's Blog

How to Support Third-Culture Kids

Third-culture kids are expatriates who frequently relocate across cultures. Supporting them during transition is important to help them find stability.

Eating for Mental Health: Simple Suggestions for College Students

College can be overwhelming for many students, who often barely can think about the importance of food and mental health. We asked two experts to discuss the importance of nutrition and mental health in college.

How to Know When it’s Time to Seek a Counselor or Therapist

The need for counseling or therapy may be difficult to identify, because mental distress looks and feels different from person to person.

How to Identify and Address Complicated Grief

While most people can bounce back from a loss, complicated grief becomes ingrained in a person’s habits to a disabling degree, impairing functioning.

How to Identify and Intervene in Teen Dating Violence

Only 33 percent of teens in an abusive relationship report it to someone else. Prevention and intervention can help stop teen dating violence before it occurs.

Redefining Manhood: How to Promote Healthy Masculinity Among Boys

Rigid gender norms can encourage young boys to engage in toxic behaviors. Learn how counselors can help promote healthy masculinity.